What YOU can do to help!
Donate, Volunteer, Raise Awareness

What helps

  • Avoid extreme heat or cold.
  • Drink a lot of fluids and take water bottle/Gatorade/Propel with you when you go out.
  • Increase salt intake.
  • Never be by yourself when you go out. (In case you pass out, it's a good idea to have a friend with you that knows what's going on and what to do.
  • Don't stand up quickly.
  • Don't take hot baths or soak in hot tubs.
  • Try not to stand for too long, if you have to, move your legs around so the blood won't pool in your legs.
    normal leg--> <--pooling